Workouts

20 min Full Body Stretch
Rebecca Kennedy
Thursday 6/8/23 @ 12:9 PM
Difficulty: 4.72 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Thursday 6/8/23 @ 11:47 AM
Difficulty: 6 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 6/8/23 @ 11:35 AM
Difficulty: 6.73 / 10
 
30 min Walk + Run: Summer Kickoff
Jon & Matty
Wednesday 6/7/23 @ 1:0 PM
Difficulty: 0 / 10
 
20 min Reset
Denis Morton
Tuesday 6/6/23 @ 10:5 PM
Difficulty: 5.31 / 10
 
30 min Reset Ride
Denis Morton
Tuesday 6/6/23 @ 9:26 PM
Difficulty: 7.49 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 6/5/23 @ 11:30 AM
Difficulty: 7.41 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Sunday 6/4/23 @ 3:30 PM
Difficulty: 4.17 / 10
 
Sunday 6/4/23 @ 2:14 PM
Difficulty: NaN / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 6/3/23 @ 12:54 PM
Difficulty: 7.16 / 10