Workouts

20 min Power Walk
Rebecca Kennedy
Thursday 6/15/23 @ 12:17 PM
Difficulty: 4.78 / 10
 
30 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 6/15/23 @ 11:29 AM
Difficulty: 7.35 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 6/14/23 @ 12:14 PM
Difficulty: 4.2 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 6/14/23 @ 5:54 AM
Difficulty: 0 / 10
 
30 min Power Walk
Jon Hosking
Tuesday 6/13/23 @ 12:47 PM
Difficulty: 5.07 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 6/12/23 @ 12:48 PM
Difficulty: 7.64 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 6/12/23 @ 5:42 AM
Difficulty: 0 / 10
 
20 min Hip Hop Walk
Jon Hosking
Sunday 6/11/23 @ 12:1 PM
Difficulty: 4.57 / 10
 
20 min Power Walk
Joslyn Thompson Rule
Sunday 6/11/23 @ 11:40 AM
Difficulty: 4.71 / 10
 
30 min 90s Walk
Selena Samuela
Saturday 6/10/23 @ 11:1 AM
Difficulty: 4.89 / 10