Workouts

20 min Pop Punk Bodyweight Strength
Logan Aldridge
Monday 8/5/24 @ 12:37 PM
Difficulty: 6.42 / 10
 
45 min Yoga Flow
Mariana Fernández
Sunday 8/4/24 @ 12:37 PM
Difficulty: 5.51 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 8/3/24 @ 4:21 PM
Difficulty: 6.65 / 10
212kj
83rpm
40%
17mph
15 min Morning Yoga Flow
Kristin McGee
Friday 8/2/24 @ 11:51 AM
Difficulty: 4.47 / 10
 
30 min Focus Flow: Hips
Mariana Fernández
Thursday 8/1/24 @ 12:28 PM
Difficulty: 5.17 / 10
 
20 min Yoga Flow
Kristin McGee
Tuesday 7/30/24 @ 12:45 PM
Difficulty: 5.52 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Monday 7/29/24 @ 2:46 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Emma Lovewell
Monday 7/29/24 @ 2:9 PM
Difficulty: 6.41 / 10
224kj
85rpm
40%
18mph
15 min Yoga Flow
Kristin McGee
Friday 7/26/24 @ 5:9 AM
Difficulty: 4.86 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/24 @ 2:42 PM
Difficulty: 6.68 / 10
222kj
87rpm
39%
18mph