Workouts
20 min Pop Punk Bodyweight Strength
Logan Aldridge
Monday 8/5/24 @ 12:37 PM
Difficulty: 6.42 / 10
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 8/3/24 @ 4:21 PM
Difficulty: 6.65 / 10
212kj
83rpm
40%
17mph
30 min Focus Flow: Hips
Mariana Fernández
Thursday 8/1/24 @ 12:28 PM
Difficulty: 5.17 / 10
224kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/24 @ 2:42 PM
Difficulty: 6.68 / 10
222kj
87rpm
39%
18mph