lancaster24
PA
Total Rides: 235

Following

lancaster24
PA
Total Rides: 235

Following

Workouts

5 min Post-Run Stretch
Hannah Frankson
Tuesday 5/16/23 @ 12:47 PM
Difficulty: 3.25 / 10
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30 min Endurance Run
Hannah Frankson
Tuesday 5/16/23 @ 11:58 AM
Difficulty: 6.54 / 10
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Tuesday 5/16/23 @ 11:32 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 5/15/23 @ 12:33 PM
Difficulty: 3.21 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 5/15/23 @ 11:45 AM
Difficulty: 8.04 / 10
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325kj
86rpm
35%
16mph
Monday 5/15/23 @ 11:7 AM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Becs Gentry
Sunday 5/14/23 @ 12:9 PM
Difficulty: 3.45 / 10
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60 min NYC Marathon Simulation Run
Becs Gentry
Sunday 5/14/23 @ 10:58 AM
Difficulty: 7.35 / 10
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30 min Ed Sheeran Walk
Jon Hosking
Saturday 5/13/23 @ 2:47 PM
Difficulty: 4.05 / 10
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Saturday 5/13/23 @ 12:27 PM
Difficulty: NaN / 10
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