lancaster24
PA
Total Rides: 235

Following

lancaster24
PA
Total Rides: 235

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 5/12/23 @ 12:0 PM
Difficulty: 3.73 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Friday 5/12/23 @ 11:29 AM
Difficulty: 6.51 / 10
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233kj
80rpm
42%
18mph
Thursday 5/11/23 @ 11:38 AM
Difficulty: NaN / 10
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10 min Sleep Meditation
Kristin McGee
Thursday 5/11/23 @ 4:46 AM
Difficulty: 2.7 / 10
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5 min Post-Run Stretch
Olivia Amato
Tuesday 5/9/23 @ 12:21 PM
Difficulty: 3.15 / 10
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30 min Ed Sheeran Walk
Jon Hosking
Tuesday 5/9/23 @ 12:4 PM
Difficulty: 4.05 / 10
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30 min Tempo Run
Olivia Amato
Tuesday 5/9/23 @ 11:31 AM
Difficulty: 7.74 / 10
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30 min Ed Sheeran Walk
Jon Hosking
Tuesday 5/9/23 @ 10:40 AM
Difficulty: 4.05 / 10
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Monday 5/8/23 @ 11:41 AM
Difficulty: NaN / 10
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10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 5/7/23 @ 3:43 PM
Difficulty: 10 / 10
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