Workouts

5 min Post-Ride Stretch
Olivia Amato
Saturday 7/24/21 @ 12:35 AM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/23/21 @ 11:49 PM
Difficulty: 7.17 / 10
351kj
89rpm
40%
18mph
10 min Arms Toning
Matt Wilpers
Thursday 7/22/21 @ 3:11 PM
Difficulty: 6.43 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/22/21 @ 3:5 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 2:18 PM
Difficulty: 6.79 / 10
351kj
91rpm
39%
18mph
20 min Feel Good Ride
Ally Love
Friday 7/9/21 @ 1:36 PM
Difficulty: 7.43 / 10
152kj
75rpm
45%
18mph
10 min Arms & Light Weights
Sam Yo
Friday 7/9/21 @ 12:22 PM
Difficulty: 6.5 / 10
 
5 min Core Strength
Emma Lovewell
Friday 7/9/21 @ 12:15 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 7/7/21 @ 12:15 PM
Difficulty: 5.6 / 10
 
20 min Country Ride
Matt Wilpers
Wednesday 7/7/21 @ 11:51 AM
Difficulty: 7.17 / 10
132kj
82rpm
40%
17mph