Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/17/22 @ 6:9 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/17/22 @ 5:7 PM
Difficulty: 7.18 / 10
422kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 3/15/22 @ 3:40 PM
Difficulty: 3.44 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/15/22 @ 2:50 PM
Difficulty: 7.34 / 10
301kj
88rpm
37%
17mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 3/15/22 @ 2:37 PM
Difficulty: 7.25 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 3/12/22 @ 4:15 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 3:27 PM
Difficulty: 7.05 / 10
306kj
88rpm
38%
17mph
10 min Barre
Hannah Corbin
Tuesday 3/8/22 @ 12:45 PM
Difficulty: 6.65 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 3/8/22 @ 12:32 PM
Difficulty: 6.89 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 3/8/22 @ 12:21 PM
Difficulty: 7.25 / 10