Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 3/25/22 @ 11:27 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 3/25/22 @ 10:55 PM
Difficulty: 6.57 / 10
196kj
89rpm
37%
17mph
10 min Arms Toning
Tunde Oyeneyin
Thursday 3/24/22 @ 3:13 PM
Difficulty: 7.11 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 2:24 PM
Difficulty: 6.96 / 10
310kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/22/22 @ 5:47 PM
Difficulty: 3.33 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 3/22/22 @ 5:36 PM
Difficulty: 7.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 4:48 PM
Difficulty: 7.79 / 10
322kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/18/22 @ 1:4 PM
Difficulty: 3.33 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Friday 3/18/22 @ 12:52 PM
Difficulty: 7.25 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 3/18/22 @ 12:19 PM
Difficulty: 6.57 / 10
205kj
90rpm
37%
17mph