Workouts

30 min HIIT Run: Live from Home
Olivia Amato
Wednesday 6/3/20 @ 12:55 PM
Difficulty: 8.08 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 6/2/20 @ 1:44 PM
Difficulty: 3.49 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 1:11 PM
Difficulty: 6.36 / 10
143kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/1/20 @ 1:35 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:48 PM
Difficulty: 6.94 / 10
226kj
86rpm
34%
15mph
30 min Power Zone Max Ride
Denis Morton
Saturday 5/30/20 @ 2:46 PM
Difficulty: 8.54 / 10
162kj
86rpm
33%
15mph
30 min Pop Fun Run
Rebecca Kennedy
Friday 5/29/20 @ 2:37 PM
Difficulty: 6.96 / 10
 
30 min HIIT Run: Live from Home
Becs Gentry
Wednesday 5/27/20 @ 2:4 PM
Difficulty: 7.9 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/26/20 @ 1:13 PM
Difficulty: 7.67 / 10
134kj
85rpm
31%
14mph
30 min Intervals Run: Live from Home
Matty Maggiacomo
Monday 5/25/20 @ 3:28 PM
Difficulty: 7.44 / 10