Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 6/19/20 @ 1:38 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 12:50 AM
Difficulty: 8.43 / 10
245kj
81rpm
35%
15mph
30 min HIIT Run: Live from Home
Becs Gentry
Sunday 6/14/20 @ 4:54 PM
Difficulty: 8.07 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:3 PM
Difficulty: 7.29 / 10
302kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 6/12/20 @ 1:13 PM
Difficulty: 3.84 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 12:41 PM
Difficulty: 6.34 / 10
147kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 6/11/20 @ 2:8 AM
Difficulty: 3.82 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 1:21 AM
Difficulty: 8.01 / 10
235kj
88rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/9/20 @ 1:32 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:44 PM
Difficulty: 7.89 / 10
243kj
84rpm
35%
15mph