Workouts

Wednesday 3/27/24 @ 12:31 AM
Difficulty: NaN / 10
 
30 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 3/25/24 @ 3:13 PM
Difficulty: 7.95 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Sunday 3/24/24 @ 5:20 PM
Difficulty: 7.38 / 10
 
5 min Core Strength
Ben Alldis
Saturday 3/23/24 @ 4:46 PM
Difficulty: 0 / 10
 
20 min 2000s Rock Ride
Emma Lovewell
Saturday 3/23/24 @ 4:19 PM
Difficulty: 7.24 / 10
162kj
80rpm
44%
18mph
45 min Full Body Strength
Rebecca Kennedy
Friday 3/22/24 @ 2:35 PM
Difficulty: 7.95 / 10
 
20 min R&B Ride
Tunde Oyeneyin
Wednesday 3/20/24 @ 8:17 PM
Difficulty: 6.92 / 10
142kj
81rpm
41%
17mph
30 min Upper Body Strength
Rebecca Kennedy
Wednesday 3/20/24 @ 3:46 PM
Difficulty: 7.63 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Monday 3/18/24 @ 6:24 PM
Difficulty: 8 / 10
 
20 min Low Impact Ride
Emma Lovewell
Sunday 3/17/24 @ 8:5 PM
Difficulty: 5.77 / 10
142kj
83rpm
40%
17mph