keywestrider
Total Rides:

Following

keywestrider
Total Rides:

Following

Workouts

5 min Core Strength
Emma Lovewell
Wednesday 3/20/24 @ 10:2 PM
Difficulty: 6.39 / 10
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30 min Hip Hop Ride
Emma Lovewell
Wednesday 3/20/24 @ 9:29 PM
Difficulty: 7.72 / 10
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744kj
84rpm
66%
28mph
45 min Slow Flow
Denis Morton
Sunday 3/17/24 @ 3:8 PM
Difficulty: 5.98 / 10
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30 min Power Flow
Denis Morton
Friday 3/15/24 @ 3:56 PM
Difficulty: 6.47 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 3/9/24 @ 9:29 PM
Difficulty: 3.14 / 10
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10kj
67rpm
27%
9mph
15 min Intervals Ride
Denis Morton
Saturday 3/9/24 @ 9:14 PM
Difficulty: 7.72 / 10
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270kj
86rpm
62%
27mph
30 min Yoga Flow
Denis Morton
Friday 3/8/24 @ 4:56 PM
Difficulty: 5.76 / 10
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20 min Groove Ride
Denis Morton
Tuesday 3/5/24 @ 10:31 PM
Difficulty: 0 / 10
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416kj
86rpm
60%
26mph
30 min Hip Hop Ride
Denis Morton
Saturday 3/2/24 @ 8:32 PM
Difficulty: 7.71 / 10
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461kj
79rpm
57%
24mph
10 min Cool Down Walk
Jess King
Friday 3/1/24 @ 8:4 PM
Difficulty: 3.66 / 10
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