keywestrider
Total Rides:

Following

keywestrider
Total Rides:

Following

Workouts

30 min Slow Flow
Denis Morton
Friday 3/1/24 @ 4:57 PM
Difficulty: 5.45 / 10
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15 min Climb Ride
Emma Lovewell
Wednesday 2/28/24 @ 11:10 PM
Difficulty: 7.71 / 10
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401kj
87rpm
66%
28mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/27/24 @ 10:40 PM
Difficulty: 7.71 / 10
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774kj
85rpm
61%
26mph
30 min Classic Rock Ride
Denis Morton
Saturday 2/24/24 @ 8:31 PM
Difficulty: 7.53 / 10
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709kj
86rpm
63%
27mph
30 min Legends of Hip Hop Yoga Flow
Denis Morton
Friday 2/23/24 @ 4:57 PM
Difficulty: 6.21 / 10
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30 min Groove Ride
Denis Morton
Tuesday 2/20/24 @ 10:30 PM
Difficulty: 7.7 / 10
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672kj
81rpm
63%
26mph
30 min Power Zone Country Ride
Denis Morton
Saturday 2/17/24 @ 8:30 PM
Difficulty: 7.4 / 10
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591kj
86rpm
59%
26mph
30 min Focus Flow: For Riders
Denis Morton
Friday 2/16/24 @ 4:57 PM
Difficulty: 5.9 / 10
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20 min Climb Ride
Denis Morton
Saturday 2/10/24 @ 8:57 PM
Difficulty: 7.62 / 10
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460kj
90rpm
60%
27mph
20 min 80s Ride
Denis Morton
Saturday 2/10/24 @ 8:26 PM
Difficulty: 7.22 / 10
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rpm
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0mph