Workouts

5 min Calming Meditation
Kirra Michel
Friday 2/11/22 @ 9:46 PM
Difficulty: 2.36 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 2/11/22 @ 9:26 PM
Difficulty: 3.77 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 2/11/22 @ 8:54 PM
Difficulty: 6.57 / 10
246kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 2/9/22 @ 9:26 PM
Difficulty: 3.24 / 10
 
20 min FTP Test Ride
Ben Alldis
Wednesday 2/9/22 @ 9:4 PM
Difficulty: 9.34 / 10
248kj
88rpm
48%
22mph
10 min FTP Warm Up Ride
Ben Alldis
Wednesday 2/9/22 @ 8:51 PM
Difficulty: 5.97 / 10
77kj
93rpm
38%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/8/22 @ 8:5 PM
Difficulty: 3.33 / 10
 
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 7:32 PM
Difficulty: 6.44 / 10
252kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Ben Alldis
Monday 2/7/22 @ 11:7 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 10:21 PM
Difficulty: 6.91 / 10
375kj
85rpm
41%
19mph