Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 2/3/22 @ 10:4 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 2/3/22 @ 9:58 PM
Difficulty: 3.65 / 10
28kj
80rpm
36%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 9:11 PM
Difficulty: 8.15 / 10
405kj
89rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/2/22 @ 11:24 PM
Difficulty: 3.13 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/2/22 @ 9:59 PM
Difficulty: 7.56 / 10
655kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/1/22 @ 11:31 PM
Difficulty: 3.2 / 10
 
30 min EDM Ride
Ben Alldis
Tuesday 2/1/22 @ 10:58 PM
Difficulty: 8.03 / 10
303kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/31/22 @ 9:19 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/31/22 @ 9:14 PM
Difficulty: 3.22 / 10
9kj
92rpm
19%
9mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 8:27 PM
Difficulty: 9.05 / 10
391kj
85rpm
39%
17mph