Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 12/27/22 @ 6:37 PM
Difficulty: 3.36 / 10
25kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/27/22 @ 5:52 PM
Difficulty: 8.05 / 10
133kj
47rpm
49%
13mph
5 min Warm Up Ride
Ben Alldis
Tuesday 12/27/22 @ 5:47 PM
Difficulty: 0 / 10
26kj
72rpm
36%
14mph
20 min Country Ride
Denis Morton
Tuesday 12/27/22 @ 5:46 PM
Difficulty: 7.32 / 10
kj
rpm
%
0mph
5 min Prince Cool Down Ride
Emma Lovewell
Monday 12/26/22 @ 9:59 PM
Difficulty: 3.75 / 10
25kj
61rpm
44%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 12/26/22 @ 9:12 PM
Difficulty: 8.36 / 10
382kj
57rpm
54%
17mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 12/24/22 @ 12:9 AM
Difficulty: 7.46 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 11:37 PM
Difficulty: 7.52 / 10
270kj
59rpm
57%
19mph
5 min Calming Meditation
Kristin McGee
Thursday 12/22/22 @ 7:4 AM
Difficulty: 2.67 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/17/22 @ 8:26 PM
Difficulty: 8.05 / 10
205kj
47rpm
56%
15mph