Workouts

5 min Warm Up Ride
Ben Alldis
Saturday 12/17/22 @ 8:20 PM
Difficulty: 0 / 10
44kj
81rpm
43%
19mph
30 min HIIT & Hills Ride
Sam Yo
Saturday 12/17/22 @ 8:19 PM
Difficulty: 7.89 / 10
kj
rpm
%
0mph
30 min Upper Body Strength
Adrian Williams
Tuesday 12/13/22 @ 2:56 AM
Difficulty: 7.35 / 10
 
30 min Upper Body Strength
Adrian Williams
Tuesday 12/13/22 @ 2:24 AM
Difficulty: 7.35 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 12/11/22 @ 8:18 PM
Difficulty: 3.78 / 10
26kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 12/11/22 @ 7:48 PM
Difficulty: 8.05 / 10
248kj
58rpm
54%
18mph
5 min Warm Up Ride
Ben Alldis
Sunday 12/11/22 @ 7:42 PM
Difficulty: 0 / 10
47kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Sam Yo
Wednesday 12/7/22 @ 2:15 AM
Difficulty: 7.57 / 10
238kj
55rpm
55%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 12/5/22 @ 12:43 AM
Difficulty: 8.05 / 10
180kj
43rpm
52%
13mph
5 min Warm Up Ride
Ben Alldis
Monday 12/5/22 @ 12:37 AM
Difficulty: 0 / 10
34kj
69rpm
45%
17mph