Workouts
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 8/8/23 @ 12:17 AM
Difficulty: 7.78 / 10
155kj
42rpm
54%
13mph
263kj
67rpm
51%
19mph
289kj
72rpm
50%
19mph
269kj
59rpm
55%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 7/17/23 @ 1:55 PM
Difficulty: 8.12 / 10
281kj
70rpm
50%
19mph
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Sunday 7/16/23 @ 12:25 AM
Difficulty: 3.54 / 10
33kj
81rpm
39%
17mph
215kj
69rpm
55%
20mph
44kj
87rpm
42%
19mph