Workouts

20 min HI-NRG Ride
Bradley Rose
Saturday 7/15/23 @ 11:52 PM
Difficulty: 6.99 / 10
kj
rpm
%
0mph
20 min Full Body Strength
Matty Maggiacomo
Saturday 7/15/23 @ 2:26 AM
Difficulty: 6.88 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 7/11/23 @ 1:42 AM
Difficulty: 8 / 10
282kj
58rpm
55%
18mph
10 min Core Strength
Logan Aldridge
Sunday 7/9/23 @ 3:53 PM
Difficulty: 5 / 10
 
20 min Full Body Strength
Matty Maggiacomo
Sunday 7/9/23 @ 3:27 PM
Difficulty: 6.88 / 10
 
30 min HIIT Ride
Tunde Oyeneyin
Saturday 7/8/23 @ 12:36 AM
Difficulty: 8.58 / 10
344kj
59rpm
61%
20mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 7/7/23 @ 5:37 PM
Difficulty: 7.1 / 10
 
Flash 15
Jess Sims
Friday 7/7/23 @ 5:16 PM
Difficulty: 7.5 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 7/7/23 @ 5:7 PM
Difficulty: 5.91 / 10
 
10 min Arms & Light Weights
Jess King
Thursday 7/6/23 @ 2:53 AM
Difficulty: 5.98 / 10