kefigi
Boston
Total Rides: 533

Following

kefigi
Boston
Total Rides: 533

Following

Workouts

5 min Warm Up Ride
Mila Lazar
Tuesday 1/24/23 @ 3:28 PM
Difficulty: 4.01 / 10
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44kj
87rpm
41%
18mph
30 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Tuesday 1/24/23 @ 2:54 PM
Difficulty: 6.98 / 10
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10 min Core Strength
Assal Arian
Tuesday 1/24/23 @ 2:10 AM
Difficulty: 6.8 / 10
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10 min Halloween Cool Down Ride
Mila Lazar
Monday 1/23/23 @ 3:41 PM
Difficulty: 4.2 / 10
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32kj
61rpm
50%
17mph
30 min EDM Ride
Jess King
Monday 1/23/23 @ 3:6 PM
Difficulty: 7.93 / 10
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353kj
82rpm
50%
21mph
5 min Cool Down Ride
Mayla Wedekind
Sunday 1/22/23 @ 3:53 PM
Difficulty: 3.34 / 10
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26kj
86rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/22/23 @ 3:31 PM
Difficulty: 5.69 / 10
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187kj
88rpm
43%
19mph
10 min Strength for Runners
Becs Gentry
Sunday 1/22/23 @ 3:15 PM
Difficulty: 6.02 / 10
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5 min Full Body Strength Warm Up
Robin Arzón
Sunday 1/22/23 @ 3:8 PM
Difficulty: 4.19 / 10
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10 min Full Body Stretch
Erik Jäger
Saturday 1/21/23 @ 3:41 PM
Difficulty: 3.52 / 10
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