Workouts

10 min Arms & Light Weights Ride
Leanne Hainsby
Saturday 1/28/23 @ 1:51 AM
Difficulty: 6.66 / 10
 
10 min Core for Runners
Becs Gentry
Friday 1/27/23 @ 8:7 PM
Difficulty: 5.51 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Friday 1/27/23 @ 7:34 PM
Difficulty: 7.86 / 10
 
15 min Slow Flow
Denis Morton
Thursday 1/26/23 @ 7:57 PM
Difficulty: 4.03 / 10
 
20 min EDM Walk
Jess King
Thursday 1/26/23 @ 4:55 PM
Difficulty: 4.71 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 1/25/23 @ 8:3 PM
Difficulty: 3.56 / 10
 
30 min 2000s Ride
Emma Lovewell
Wednesday 1/25/23 @ 7:21 PM
Difficulty: 7.65 / 10
308kj
84rpm
46%
20mph
15 min AFO Power Flow: Green Day
Kirra Michel
Wednesday 1/25/23 @ 4:1 PM
Difficulty: 0 / 10
 
20 min Earth Day Walk
Selena Samuela
Tuesday 1/24/23 @ 9:20 PM
Difficulty: 4.12 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Tuesday 1/24/23 @ 3:35 PM
Difficulty: 3.87 / 10