Workouts

5 min Post-Ride Stretch
Sam Yo
Thursday 3/10/22 @ 3:5 PM
Difficulty: 3.34 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Thursday 3/10/22 @ 2:31 PM
Difficulty: 7.66 / 10
139kj
50rpm
45%
12mph
10 min Core Strength
Andy Speer
Tuesday 3/8/22 @ 3:34 PM
Difficulty: 7.1 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 3/8/22 @ 3:15 PM
Difficulty: 3.65 / 10
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/8/22 @ 2:54 PM
Difficulty: 7.69 / 10
125kj
81rpm
39%
16mph
10 min Arms & Light Weights
Kendall Toole
Sunday 3/6/22 @ 4:49 PM
Difficulty: 6.6 / 10
 
20 min Hip Hop Ride
Kendall Toole
Sunday 3/6/22 @ 4:26 PM
Difficulty: 7.84 / 10
124kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 10:42 PM
Difficulty: 7.22 / 10
121kj
76rpm
41%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 12/2/21 @ 7:17 PM
Difficulty: 7.86 / 10
135kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 8/5/21 @ 5:24 PM
Difficulty: 6.87 / 10
139kj
75rpm
43%
17mph