Workouts

10 min Low Impact Ride
Kendall Toole
Friday 4/30/21 @ 3:1 PM
Difficulty: 5.64 / 10
57kj
81rpm
38%
16mph
10 min Core Strength
Matty Maggiacomo
Monday 4/12/21 @ 3:54 PM
Difficulty: 6.07 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 4/12/21 @ 3:29 PM
Difficulty: 3.44 / 10
23kj
90rpm
32%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/12/21 @ 2:58 PM
Difficulty: 8.24 / 10
203kj
74rpm
42%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 4/9/21 @ 5:9 PM
Difficulty: 3.47 / 10
 
10 min Low Impact Ride
Cody Rigsby
Friday 4/9/21 @ 4:58 PM
Difficulty: 4.76 / 10
56kj
77rpm
38%
16mph
20 min HIIT Ride
Cody Rigsby
Friday 4/9/21 @ 4:37 PM
Difficulty: 7.45 / 10
157kj
77rpm
44%
18mph
10 min Arms & Light Weights
Ally Love
Monday 4/5/21 @ 8:30 PM
Difficulty: 6.32 / 10
 
30 min HIIT & Hills Ride
Ally Love
Monday 4/5/21 @ 7:57 PM
Difficulty: 8.22 / 10
228kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 6:34 PM
Difficulty: 7.81 / 10
244kj
73rpm
47%
18mph