Workouts

5 min Post-Ride Stretch
Sam Yo
Tuesday 5/19/20 @ 10:25 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 10:13 PM
Difficulty: 3.82 / 10
10kj
78rpm
23%
10mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 9:48 PM
Difficulty: 6.66 / 10
75kj
77rpm
32%
13mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 5/19/20 @ 9:39 PM
Difficulty: 3.67 / 10
 
15 min Vermilion Cliffs Scenic Ride
Tuesday 5/19/20 @ 9:20 PM
Difficulty: 4.86 / 10
20kj
73rpm
19%
8mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 5:52 AM
Difficulty: 6.66 / 10
56kj
66rpm
30%
12mph