Workouts

10 min Glutes & Legs Strength
Ben Alldis
Tuesday 11/1/22 @ 11:46 PM
Difficulty: 6.63 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 11/1/22 @ 11:35 PM
Difficulty: 6.2 / 10
 
45 min HIIT & Hills Ride
Hannah Frankson
Monday 10/31/22 @ 9:11 PM
Difficulty: 8.43 / 10
367kj
78rpm
44%
18mph
20 min EDM Ride
Emma Lovewell
Thursday 10/27/22 @ 8:29 PM
Difficulty: 7.29 / 10
149kj
79rpm
43%
18mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Tuesday 10/25/22 @ 11:48 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Camila Ramón
Tuesday 10/25/22 @ 11:17 PM
Difficulty: 6.62 / 10
210kj
82rpm
40%
17mph
45 min HIIT & Hills Ride
Emma Lovewell
Monday 10/24/22 @ 9:51 PM
Difficulty: 8.34 / 10
359kj
72rpm
47%
18mph
10 min Glutes & Legs Strength
Ben Alldis
Thursday 10/20/22 @ 10:12 PM
Difficulty: 6.5 / 10
 
30 min Low Impact Ride
Hannah Frankson
Thursday 10/20/22 @ 9:32 PM
Difficulty: 6 / 10
201kj
80rpm
40%
17mph
30 min Climb Ride
Hannah Corbin
Tuesday 10/18/22 @ 10:5 PM
Difficulty: 8 / 10
230kj
71rpm
46%
18mph