Workouts

30 min Upper Body Strength
Andy Speer
Monday 6/21/21 @ 11:5 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 6/21/21 @ 10:54 PM
Difficulty: 4.33 / 10
 
Thursday 6/10/21 @ 4:49 PM
Difficulty: NaN / 10
52kj
63rpm
28%
10mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/18/21 @ 11:27 PM
Difficulty: 8.02 / 10
139kj
61rpm
43%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:30 PM
Difficulty: 7.76 / 10
126kj
67rpm
39%
14mph
60 min Feel Good Ride
Ally Love
Saturday 3/13/21 @ 7:54 PM
Difficulty: 8.17 / 10
236kj
63rpm
39%
13mph
Sunday 3/7/21 @ 7:20 PM
Difficulty: NaN / 10
1kj
31rpm
29%
5mph
10 min Arms Toning
Ally Love
Saturday 3/6/21 @ 3:24 PM
Difficulty: 6.85 / 10
 
60 min Feel Good Ride
Ally Love
Saturday 3/6/21 @ 2:22 PM
Difficulty: 8.47 / 10
263kj
69rpm
38%
14mph
Wednesday 3/3/21 @ 12:15 AM
Difficulty: NaN / 10
16kj
68rpm
33%
12mph