Workouts

Sunday 1/30/22 @ 1:31 PM
Difficulty: NaN / 10
26kj
70rpm
29%
11mph
Sunday 1/30/22 @ 12:3 AM
Difficulty: NaN / 10
27kj
68rpm
28%
11mph
5 min Warm Up Ride
Ben Alldis
Sunday 1/23/22 @ 4:43 PM
Difficulty: 4.46 / 10
20kj
64rpm
38%
14mph
5 min Lower Body Stretch
Ben Alldis
Saturday 9/18/21 @ 5:31 PM
Difficulty: 3.48 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 9/18/21 @ 5:16 PM
Difficulty: 6.28 / 10
 
10 min MOS Future Anthems Glutes & Legs
Ben Alldis
Friday 9/10/21 @ 2:14 PM
Difficulty: 6.5 / 10
 
15 min Tabata Ride
Leanne Hainsby
Wednesday 9/1/21 @ 12:14 AM
Difficulty: 7.92 / 10
63kj
71rpm
36%
14mph
10 min Arms Toning
Ally Love
Monday 8/2/21 @ 4:7 PM
Difficulty: 6.85 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Friday 6/25/21 @ 12:57 PM
Difficulty: 6.83 / 10
 
10 min Post-Strength Stretch
Andy Speer
Monday 6/21/21 @ 11:40 PM
Difficulty: 3.89 / 10