Workouts

5 min Post-Run Stretch
Matt Wilpers
Tuesday 11/21/23 @ 2:2 PM
Difficulty: 3.05 / 10
 
15 min House Walk
Jess King
Tuesday 11/21/23 @ 1:44 PM
Difficulty: 5.85 / 10
 
30 min House Walk
Jess King
Tuesday 11/21/23 @ 1:13 PM
Difficulty: 6.36 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 11/20/23 @ 2:6 PM
Difficulty: 3.67 / 10
 
20 min Chest & Back Strength
Ben Alldis
Monday 11/20/23 @ 1:45 PM
Difficulty: 7.27 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 11/20/23 @ 1:23 PM
Difficulty: 6.87 / 10
122kj
82rpm
38%
16mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 11/18/23 @ 5:42 PM
Difficulty: 7.07 / 10
 
30 min EDM Trap Ride
Jess King
Saturday 11/18/23 @ 5:7 PM
Difficulty: 8.22 / 10
160kj
65rpm
43%
15mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/16/23 @ 2:4 PM
Difficulty: 3.19 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Thursday 11/16/23 @ 1:17 PM
Difficulty: 8.01 / 10
224kj
73rpm
43%
15mph