Workouts

20 min HIIT & Hills Ride
Alex Toussaint
Monday 11/27/23 @ 1:7 PM
Difficulty: 7.66 / 10
116kj
75rpm
40%
16mph
20 min Sleep Meditation
Ross Rayburn
Monday 11/27/23 @ 3:33 AM
Difficulty: 3.26 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 11/24/23 @ 2:22 PM
Difficulty: 3.67 / 10
 
20 min Skrillex Upper Body Strength
Ben Alldis
Friday 11/24/23 @ 2:0 PM
Difficulty: 6.44 / 10
 
20 min Dance Music Ride
Ben Alldis
Friday 11/24/23 @ 1:39 PM
Difficulty: 7.79 / 10
110kj
66rpm
42%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/23/23 @ 5:34 PM
Difficulty: 3.2 / 10
 
30 min New Wave Ride
Christine D'Ercole
Thursday 11/23/23 @ 5:3 PM
Difficulty: 7.38 / 10
147kj
73rpm
37%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/22/23 @ 2:6 PM
Difficulty: 3.29 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Wednesday 11/22/23 @ 1:45 PM
Difficulty: 0 / 10
 
20 min Techno Ride
Ben Alldis
Wednesday 11/22/23 @ 1:23 PM
Difficulty: 7.79 / 10
116kj
70rpm
42%
15mph