jgh0526
Raleigh, NC
Total Rides: 376
Following
jgh0526
Raleigh, NC
Total Rides: 376
Following
Workouts
163kj
80rpm
37%
15mph
1kj
1rpm
33%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/18/23 @ 7:48 PM
Difficulty: 6.7 / 10
227kj
84rpm
39%
17mph
30 min Full Body Strength
Callie Gullickson
Monday 3/27/23 @ 12:39 PM
Difficulty: 6.62 / 10
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 2/22/23 @ 2:21 PM
Difficulty: 6.84 / 10
258kj
82rpm
43%
19mph
30 min Duran Duran Full Body Strength
Andy Speer
Tuesday 2/21/23 @ 2:16 PM
Difficulty: 6.92 / 10
215kj
76rpm
40%
16mph
30 min Valentine's Day Ride
Denis Morton
Wednesday 2/15/23 @ 2:15 PM
Difficulty: 7.47 / 10
214kj
76rpm
45%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/13/23 @ 2:16 PM
Difficulty: 6.53 / 10
238kj
84rpm
40%
18mph