Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Thursday 8/24/23 @ 1:4 PM
Difficulty: 3.27 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 8/24/23 @ 12:31 PM
Difficulty: 7.66 / 10
200kj
61rpm
43%
14mph
5 min Post-Run Stretch
Jess Sims
Monday 8/21/23 @ 3:18 PM
Difficulty: 3.25 / 10
 
15 min 2010s Run
Jon Hosking
Monday 8/21/23 @ 3:0 PM
Difficulty: 6.41 / 10
 
15 min Beginner Run
Logan Aldridge
Monday 8/21/23 @ 2:44 PM
Difficulty: 5.66 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 8/20/23 @ 1:17 PM
Difficulty: 3.19 / 10
 
30 min Disney Ride
Kendall Toole
Sunday 8/20/23 @ 12:44 PM
Difficulty: 7.41 / 10
252kj
73rpm
47%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 8/18/23 @ 7:37 PM
Difficulty: 3.17 / 10
 
30 min 90s Ride
Kendall Toole
Friday 8/18/23 @ 7:4 PM
Difficulty: 7.55 / 10
231kj
80rpm
43%
18mph
5 min Upper Body Stretch
Callie Gullickson
Friday 8/18/23 @ 1:49 AM
Difficulty: 3.87 / 10