Workouts
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 8/24/23 @ 12:31 PM
Difficulty: 7.66 / 10
200kj
61rpm
43%
14mph
252kj
73rpm
47%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 8/18/23 @ 7:37 PM
Difficulty: 3.17 / 10
231kj
80rpm
43%
18mph
5 min Upper Body Stretch
Callie Gullickson
Friday 8/18/23 @ 1:49 AM
Difficulty: 3.87 / 10