Workouts

5 min Core Strength
Emma Lovewell
Monday 2/5/24 @ 11:39 AM
Difficulty: 5.45 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Sunday 2/4/24 @ 11:41 AM
Difficulty: 3.81 / 10
 
10 min Chest & Back Strength
Robin Arzón
Saturday 2/3/24 @ 1:21 PM
Difficulty: 7.36 / 10
 
15 min Standing Core
Rebecca Kennedy
Saturday 2/3/24 @ 1:5 PM
Difficulty: 5.85 / 10
 
Friday 2/2/24 @ 1:43 PM
Difficulty: NaN / 10
17kj
83rpm
29%
13mph
5 min Core Strength
Emma Lovewell
Friday 2/2/24 @ 11:37 AM
Difficulty: 6.16 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Thursday 2/1/24 @ 5:33 PM
Difficulty: 6.38 / 10
 
10 min Form & Drills Row
Matt Wilpers
Thursday 2/1/24 @ 5:10 PM
Difficulty: 3.95 / 10
 
5 min Core Strength
Selena Samuela
Thursday 2/1/24 @ 11:35 AM
Difficulty: 6.89 / 10
 
20 min Upper Body Strength
Robin Arzón
Wednesday 1/31/24 @ 4:44 PM
Difficulty: 7.18 / 10