Workouts

10 min Cool Down Ride
Denis Morton
Thursday 3/7/24 @ 1:45 PM
Difficulty: 3.69 / 10
43kj
78rpm
34%
14mph
10 min Core Strength
Andy Speer
Thursday 3/7/24 @ 11:32 AM
Difficulty: 6.86 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 3/6/24 @ 9:49 PM
Difficulty: 7.47 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Wednesday 3/6/24 @ 1:32 PM
Difficulty: 5.32 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Tuesday 3/5/24 @ 1:52 PM
Difficulty: 7.38 / 10
 
10 min Barre
Hannah Corbin
Tuesday 3/5/24 @ 1:36 PM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Chelsea Jackson Roberts
Tuesday 3/5/24 @ 5:57 AM
Difficulty: 2 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 3/4/24 @ 2:7 PM
Difficulty: 7.56 / 10
 
30 min Live DJ Run
Adrian Williams
Monday 3/4/24 @ 1:26 PM
Difficulty: 7.37 / 10
 
5 min Core Strength Warm Up
Rad Lopez
Monday 3/4/24 @ 1:8 PM
Difficulty: 5 / 10