Workouts

20 min Full Body Strength
Jess Sims
Tuesday 9/14/21 @ 1:20 PM
Difficulty: 7.13 / 10
 
15 min Yoga Flow
Kirra Michel
Sunday 9/5/21 @ 1:23 PM
Difficulty: 4.84 / 10
 
Flash 15
Jess Sims
Thursday 8/19/21 @ 5:32 PM
Difficulty: 7.42 / 10
 
20 min Power Yoga
Chelsea Jackson Roberts
Saturday 8/14/21 @ 5:21 PM
Difficulty: 5.42 / 10
 
Flash 15
Jess Sims
Saturday 8/7/21 @ 6:15 PM
Difficulty: 7.35 / 10
 
Flash 15
Jess Sims
Tuesday 7/20/21 @ 11:35 PM
Difficulty: 7.37 / 10
 
Flash 15
Jess Sims
Friday 7/2/21 @ 3:37 PM
Difficulty: 7.48 / 10
 
20 min Feel Good Ride
Ally Love
Wednesday 6/23/21 @ 3:7 PM
Difficulty: 7.35 / 10
154kj
78rpm
44%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 6/16/21 @ 2:19 PM
Difficulty: 7.68 / 10
161kj
84rpm
42%
18mph
15 min Feel Good Ride
Ally Love
Thursday 6/10/21 @ 1:51 PM
Difficulty: 6.66 / 10
104kj
81rpm
40%
17mph