Workouts

Flash 15
Jess Sims
Wednesday 12/1/21 @ 10:23 PM
Difficulty: 6.92 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Friday 11/26/21 @ 5:7 PM
Difficulty: 7.36 / 10
 
Flash 15
Jess Sims
Wednesday 10/27/21 @ 10:12 PM
Difficulty: 7.22 / 10
 
Flash 15
Jess Sims
Saturday 10/9/21 @ 8:8 PM
Difficulty: 7.52 / 10
 
15 min Yoga Flow
Kirra Michel
Wednesday 9/29/21 @ 4:52 PM
Difficulty: 5.93 / 10
 
10 min Yoga Flow
Kristin McGee
Wednesday 9/29/21 @ 2:38 PM
Difficulty: 4.47 / 10
 
20 min Restorative
Kristin McGee
Friday 9/24/21 @ 7:44 PM
Difficulty: 2.8 / 10
 
Flash 15
Jess Sims
Friday 9/17/21 @ 2:1 PM
Difficulty: 7.43 / 10
 
20 min Hip Hop Barre
Ally Love
Friday 9/17/21 @ 1:57 PM
Difficulty: 6.69 / 10
 
10 min Yoga Flow
Anna Greenberg
Thursday 9/16/21 @ 1:54 PM
Difficulty: 4.46 / 10