Workouts

10 min Arms Toning
Olivia Amato
Sunday 2/7/21 @ 5:3 PM
Difficulty: 7.12 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/7/21 @ 4:32 PM
Difficulty: 7.11 / 10
133kj
85rpm
32%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 1/29/21 @ 6:32 PM
Difficulty: 7.93 / 10
127kj
56rpm
41%
13mph
10 min Full Body Stretch
Matty Maggiacomo
Friday 1/29/21 @ 6:13 PM
Difficulty: 3.6 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 1/24/21 @ 1:49 PM
Difficulty: 3.38 / 10
 
30 min 2000s Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 1:17 PM
Difficulty: 8.13 / 10
149kj
84rpm
34%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/23/21 @ 9:24 PM
Difficulty: 9.36 / 10
104kj
81rpm
36%
15mph
10 min FTP Warm Up Ride
Olivia Amato
Saturday 1/23/21 @ 9:12 PM
Difficulty: 5.99 / 10
41kj
86rpm
31%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/15/21 @ 4:53 PM
Difficulty: 7.64 / 10
146kj
69rpm
40%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 1/10/21 @ 2:33 PM
Difficulty: 3.47 / 10