Workouts

10 min FTP Warm Up Ride
Olivia Amato
Saturday 1/23/21 @ 9:12 PM
Difficulty: 5.99 / 10
41kj
86rpm
31%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/15/21 @ 4:53 PM
Difficulty: 7.64 / 10
146kj
69rpm
40%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 1/10/21 @ 2:33 PM
Difficulty: 3.47 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 2:0 PM
Difficulty: 7.71 / 10
144kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/1/20 @ 5:52 PM
Difficulty: 7.61 / 10
94kj
44rpm
42%
10mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 5:49 PM
Difficulty: 8.72 / 10
0kj
1rpm
24%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 10/1/20 @ 6:39 PM
Difficulty: 8.19 / 10
129kj
72rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/23/20 @ 9:48 PM
Difficulty: 7.9 / 10
105kj
51rpm
40%
11mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 7:34 PM
Difficulty: 7.67 / 10
123kj
69rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/13/20 @ 4:22 PM
Difficulty: 7.73 / 10
95kj
55rpm
37%
11mph