Workouts

10 min Arms & Light Weights
Emma Lovewell
Tuesday 6/1/21 @ 2:11 PM
Difficulty: 6.78 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 6/1/21 @ 2:6 PM
Difficulty: 3.42 / 10
14kj
76rpm
29%
12mph
30 min Mood Ride: Sad
Emma Lovewell
Tuesday 6/1/21 @ 1:34 PM
Difficulty: 7.27 / 10
243kj
74rpm
47%
18mph
10 min Arms Toning
Matt Wilpers
Wednesday 5/26/21 @ 8:8 PM
Difficulty: 6.43 / 10
 
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 7:37 PM
Difficulty: 6.69 / 10
220kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 5/23/21 @ 5:19 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 5/23/21 @ 5:13 PM
Difficulty: 3.64 / 10
26kj
76rpm
38%
15mph
30 min Pop Ride
Kendall Toole
Sunday 5/23/21 @ 4:42 PM
Difficulty: 7.58 / 10
248kj
76rpm
46%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/21/21 @ 1:24 PM
Difficulty: 3.81 / 10
 
10 min Arms & Light Weights
Christine D'Ercole
Friday 5/21/21 @ 1:8 PM
Difficulty: 6.13 / 10