Workouts

15 min Low Impact Ride
Ally Love
Tuesday 3/7/23 @ 3:48 PM
Difficulty: 5.73 / 10
111kj
82rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 3/7/23 @ 3:15 PM
Difficulty: 7.35 / 10
270kj
88rpm
42%
19mph
30 min HIIT Run
Alex Toussaint
Monday 3/6/23 @ 3:57 PM
Difficulty: 7.67 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 3/5/23 @ 7:47 PM
Difficulty: 0 / 10
 
45 min Pop Ride
Ally Love
Sunday 3/5/23 @ 6:56 PM
Difficulty: 7.77 / 10
422kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/4/23 @ 1:25 PM
Difficulty: 7.35 / 10
530kj
89rpm
41%
19mph
45 min Walk + Run
Kirsten Ferguson
Friday 3/3/23 @ 4:14 PM
Difficulty: 6.9 / 10
 
30 min EDM Ride
Emma Lovewell
Thursday 3/2/23 @ 4:59 PM
Difficulty: 7.72 / 10
291kj
77rpm
48%
20mph
5 min Witness Meditation
Aditi Shah
Wednesday 3/1/23 @ 7:16 PM
Difficulty: 3.76 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Wednesday 3/1/23 @ 7:4 PM
Difficulty: 4.21 / 10