itspaul
Houston
Total Rides: 486

Following

itspaul
Houston
Total Rides: 486

Following

Workouts

45 min 90s Rock Ride
Emma Lovewell
Friday 5/26/23 @ 9:7 PM
Difficulty: 8.18 / 10
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499kj
76rpm
51%
20mph
10 min Core Strength
Emma Lovewell
Wednesday 5/24/23 @ 6:43 PM
Difficulty: 6.34 / 10
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10 min Cool Down Ride
Ally Love
Wednesday 5/24/23 @ 6:18 PM
Difficulty: 4.4 / 10
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59kj
77rpm
39%
16mph
15 min Tabata Ride
Hannah Frankson
Wednesday 5/24/23 @ 5:58 PM
Difficulty: 7.74 / 10
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172kj
83rpm
48%
20mph
5 min Warm Up Ride
Mayla Wedekind
Wednesday 5/24/23 @ 5:52 PM
Difficulty: 4.16 / 10
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50kj
90rpm
43%
20mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Wednesday 5/24/23 @ 5:32 PM
Difficulty: 6.97 / 10
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190kj
82rpm
47%
20mph
10 min Core Strength
Emma Lovewell
Thursday 5/18/23 @ 12:50 PM
Difficulty: 6.7 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 5/16/23 @ 12:0 PM
Difficulty: 5.43 / 10
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30 min House Run
Olivia Amato
Tuesday 5/16/23 @ 11:21 AM
Difficulty: 7.57 / 10
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10 min Core Strength
Emma Lovewell
Monday 5/15/23 @ 9:58 PM
Difficulty: 5.48 / 10
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