itspaul
Houston
Total Rides: 486

Following

itspaul
Houston
Total Rides: 486

Following

Workouts

30 min 2010s Pop Ride
Ally Love
Saturday 5/13/23 @ 2:51 PM
Difficulty: 7.56 / 10
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273kj
78rpm
49%
19mph
30 min AFO Bodyweight: Wu-Tang Clan
Adrian Williams
Saturday 5/13/23 @ 2:14 PM
Difficulty: 7.63 / 10
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30 min Pop Full Body Strength
Jess Sims
Friday 5/12/23 @ 4:29 PM
Difficulty: 7.22 / 10
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5 min Full Body Stretch
Denis Morton
Friday 5/12/23 @ 4:23 PM
Difficulty: 3.89 / 10
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30 min 90s Rock Ride
Kendall Toole
Sunday 5/7/23 @ 5:21 PM
Difficulty: 8.01 / 10
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321kj
83rpm
50%
20mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Friday 5/5/23 @ 4:48 PM
Difficulty: 0 / 10
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50kj
79rpm
39%
15mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 5/5/23 @ 4:1 PM
Difficulty: 8.74 / 10
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460kj
82rpm
51%
20mph
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Friday 5/5/23 @ 3:51 PM
Difficulty: 6.66 / 10
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76kj
85rpm
44%
18mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 4/29/23 @ 2:47 PM
Difficulty: 0 / 10
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Extra 10: Climb Ride
Denis Morton
Saturday 4/29/23 @ 2:33 PM
Difficulty: 7.46 / 10
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95kj
74rpm
53%
19mph