Workouts

Extra 10: Tabata Ride
Jess King
Friday 10/27/23 @ 3:2 PM
Difficulty: 7.85 / 10
77kj
81rpm
39%
17mph
15 min 90s en Español Ride
Camila Ramón
Friday 10/27/23 @ 2:47 PM
Difficulty: 6.96 / 10
85kj
75rpm
38%
15mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 10/26/23 @ 2:54 PM
Difficulty: 7.75 / 10
 
20 min Fiesta Latina Ride
Camila Ramón
Thursday 10/26/23 @ 2:29 PM
Difficulty: 7.31 / 10
117kj
75rpm
40%
16mph
30 min Walk & Talk
Matty Maggiacomo
Wednesday 10/25/23 @ 7:56 PM
Difficulty: 6 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 10/24/23 @ 3:15 PM
Difficulty: 3.5 / 10
 
5 min Core Strength
Selena Samuela
Tuesday 10/24/23 @ 3:9 PM
Difficulty: 7.83 / 10
 
30 min Intervals & Arms Ride
Camila Ramón
Tuesday 10/24/23 @ 2:38 PM
Difficulty: 7.63 / 10
147kj
64rpm
40%
14mph
20 min 2000s Walk
Jon Hosking
Saturday 10/21/23 @ 7:44 PM
Difficulty: 5.66 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 10/21/23 @ 6:52 PM
Difficulty: 3.22 / 10