Workouts

Sunday 10/29/23 @ 5:21 PM
Difficulty: NaN / 10
9.88kj
rpm
0%
0mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 10/29/23 @ 3:4 PM
Difficulty: 3.13 / 10
 
30 min 90s Full Body Strength
Tunde Oyeneyin
Sunday 10/29/23 @ 2:27 PM
Difficulty: 7.18 / 10
 
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Sunday 10/29/23 @ 2:20 PM
Difficulty: 3.89 / 10
 
Flash 15
Jess Sims
Saturday 10/28/23 @ 3:8 PM
Difficulty: 7.56 / 10
 
30 min Ludacris Run
Kirsten Ferguson
Saturday 10/28/23 @ 2:35 PM
Difficulty: 7 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Saturday 10/28/23 @ 2:22 PM
Difficulty: 3.56 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Friday 10/27/23 @ 3:25 PM
Difficulty: 4.25 / 10
 
5 min Core Strength
Andy Speer
Friday 10/27/23 @ 3:19 PM
Difficulty: 6.22 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 10/27/23 @ 3:13 PM
Difficulty: 3.61 / 10
19kj
78rpm
31%
13mph