irishnick23
Beverly, MA
Total Rides: 152

Following

irishnick23
Beverly, MA
Total Rides: 152

Following

Workouts

10 min Focus Flow: Quads
Denis Morton
Monday 4/12/21 @ 5:47 PM
Difficulty: 4.67 / 10
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5 min Full Body Stretch
Emma Lovewell
Sunday 4/11/21 @ 2:40 PM
Difficulty: 3.11 / 10
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10 min Restorative
Denis Morton
Saturday 4/10/21 @ 12:41 PM
Difficulty: 2.85 / 10
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5 min Core Strength
Emma Lovewell
Saturday 4/10/21 @ 12:34 PM
Difficulty: 6.59 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:26 AM
Difficulty: 8.09 / 10
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398kj
85rpm
38%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 11:19 AM
Difficulty: 4.45 / 10
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15kj
86rpm
26%
12mph
5 min Lower Body Stretch
Andy Speer
Friday 4/9/21 @ 5:58 PM
Difficulty: 3.42 / 10
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10 min Core Strength
Emma Lovewell
Friday 4/9/21 @ 5:47 PM
Difficulty: 7.08 / 10
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10 min Yoga Flow: Hips
Denis Morton
Thursday 4/8/21 @ 4:1 PM
Difficulty: 5.5 / 10
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5 min Core Strength
Emma Lovewell
Thursday 4/8/21 @ 3:55 PM
Difficulty: 5.94 / 10
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