irishnick23
Beverly, MA
Total Rides: 152

Following

irishnick23
Beverly, MA
Total Rides: 152

Following

Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Friday 4/16/21 @ 12:5 PM
Difficulty: 3.44 / 10
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13kj
85rpm
24%
11mph
20 min Low Impact Ride
Kendall Toole
Friday 4/16/21 @ 11:41 AM
Difficulty: 6.2 / 10
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141kj
86rpm
38%
17mph
5 min Warm Up Ride
Bradley Rose
Friday 4/16/21 @ 11:35 AM
Difficulty: 3.88 / 10
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24kj
88rpm
32%
15mph
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 4/15/21 @ 1:6 PM
Difficulty: 3.86 / 10
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10 min Core Strength
Emma Lovewell
Thursday 4/15/21 @ 12:54 PM
Difficulty: 6.53 / 10
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5 min Lower Body Stretch
Ben Alldis
Wednesday 4/14/21 @ 12:8 PM
Difficulty: 3.46 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 4/14/21 @ 11:51 AM
Difficulty: 7.08 / 10
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10 min Focus Flow: Hamstrings
Aditi Shah
Tuesday 4/13/21 @ 12:4 PM
Difficulty: 4.11 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 4/13/21 @ 11:50 AM
Difficulty: 7 / 10
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20 min Recovery Ride
Emma Lovewell
Monday 4/12/21 @ 10:44 PM
Difficulty: 3.99 / 10
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54kj
87rpm
25%
11mph