ipoweryou
CVille, VA
Total Rides: 272
Following
ipoweryou
CVille, VA
Total Rides: 272
Following
Workouts
30 min Rush Upper Body Strength
Andy Speer
Monday 11/20/23 @ 11:22 PM
Difficulty: 7.34 / 10
153kj
73rpm
38%
14mph
20 min Strength Roll Call: Full Body
Jermaine Johnson
Friday 10/13/23 @ 7:11 PM
Difficulty: 6.99 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 10/12/23 @ 8:48 PM
Difficulty: 7.1 / 10
10 min Strength Roll Call: Core
Ben Alldis
Tuesday 10/10/23 @ 8:22 PM
Difficulty: 6.59 / 10