ipoweryou
CVille, VA
Total Rides: 272
Following
ipoweryou
CVille, VA
Total Rides: 272
Following
Workouts
20 min Glutes & Legs Strength
Andy Speer
Thursday 10/5/23 @ 2:26 PM
Difficulty: 7.24 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 10/3/23 @ 5:32 PM
Difficulty: 7.1 / 10
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/12/23 @ 7:10 PM
Difficulty: 7.11 / 10
206kj
30rpm
44%
9mph
30 min Power Zone Endurance Ride
Erik Jäger
Thursday 9/7/23 @ 10:21 PM
Difficulty: 6.24 / 10
187kj
77rpm
41%
16mph
