Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Thursday 10/21/21 @ 12:2 PM
Difficulty: 3.28 / 10
 
45 min Climb Ride
Hannah Frankson
Thursday 10/21/21 @ 11:14 AM
Difficulty: 8.32 / 10
291kj
70rpm
43%
16mph
10 min Arms & Light Weights
Jess King
Wednesday 10/20/21 @ 12:8 PM
Difficulty: 6.24 / 10
 
30 min Tabata Ride
Jess King
Wednesday 10/20/21 @ 11:29 AM
Difficulty: 8.31 / 10
218kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 10/19/21 @ 12:7 PM
Difficulty: 3.45 / 10
 
30 min EDM Ride
Camila Ramón
Tuesday 10/19/21 @ 11:28 AM
Difficulty: 8.04 / 10
206kj
74rpm
42%
17mph
5 min Post-Ride Stretch
Kendall Toole
Monday 10/18/21 @ 11:57 AM
Difficulty: 3.39 / 10
 
30 min EDM Ride
Kendall Toole
Monday 10/18/21 @ 11:24 AM
Difficulty: 8.06 / 10
218kj
72rpm
44%
17mph
5 min Post-Ride Stretch
Ally Love
Wednesday 10/13/21 @ 12:2 PM
Difficulty: 3.3 / 10
 
30 min HIIT Ride
Jess King
Wednesday 10/13/21 @ 11:28 AM
Difficulty: 8.27 / 10
222kj
77rpm
43%
17mph