Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/12/21 @ 11:49 AM
Difficulty: 3.16 / 10
 
30 min Sweat Steady Ride
Jess King
Tuesday 10/12/21 @ 11:17 AM
Difficulty: 8.23 / 10
216kj
74rpm
44%
17mph
5 min Post-Ride Stretch
Olivia Amato
Monday 10/11/21 @ 12:18 PM
Difficulty: 3.2 / 10
 
30 min Tabata Ride
Olivia Amato
Monday 10/11/21 @ 11:46 AM
Difficulty: 8.84 / 10
196kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 10/10/21 @ 9:13 PM
Difficulty: 3.45 / 10
 
45 min EDM Ride
Jess King
Sunday 10/10/21 @ 8:24 PM
Difficulty: 8.35 / 10
311kj
73rpm
44%
17mph
5 min Post-Ride Stretch
Jess King
Thursday 10/7/21 @ 11:58 AM
Difficulty: 3.49 / 10
 
30 min EDM Trap Ride
Jess King
Thursday 10/7/21 @ 11:26 AM
Difficulty: 8.11 / 10
211kj
72rpm
44%
17mph
30 min House Ride
Hannah Frankson
Thursday 10/7/21 @ 11:21 AM
Difficulty: 7.74 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 10/3/21 @ 1:12 PM
Difficulty: 3.38 / 10