Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 5/4/22 @ 2:5 AM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/4/22 @ 1:18 AM
Difficulty: 6.9 / 10
368kj
83rpm
42%
18mph
5 min Upper Body Stretch
Daniel McKenna
Tuesday 5/3/22 @ 2:41 AM
Difficulty: 3.67 / 10
 
5 min Post-Run Stretch
Jess Sims
Monday 5/2/22 @ 3:16 AM
Difficulty: 3.2 / 10
 
30 min Rock Walk
Selena Samuela
Monday 5/2/22 @ 2:44 AM
Difficulty: 5.3 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 4/30/22 @ 6:49 PM
Difficulty: 0 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 5:16 PM
Difficulty: 7.73 / 10
750kj
79rpm
45%
18mph
5 min Full Body Stretch
Robin Arzón
Saturday 4/30/22 @ 12:17 AM
Difficulty: 3.33 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 4/29/22 @ 12:50 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 12:3 AM
Difficulty: 7.65 / 10
384kj
79rpm
44%
18mph